Allison Milana-Trinka, LMHC
Fred Rogers said, “Confronting our feelings and giving them appropriate expression always takes strength not weakness.” I believe that we all have complex feelings and sometimes we need help to express and manage our emotions.
I earned my graduate degree from Fordham University in Counseling and Personnel Services in 2009 and I completed an Advanced Certificate in Clinical Mental Health Counseling from Long Island University in 2019. Through out my career I have held various roles supporting children, adolescents, and adults and I am trained in career counseling and college planning. I currently work with children and adults addressing a variety of issues including anxiety, obsessive compulsive disorder, depression, and emotional dysregulation. I primarily utilize cognitive behavioral techniques and a person centered approach to therapy. I work with my clients to learn new and different strategies for managing life’s stressors so that they can lead healthier, happier lives.
Allison Milana-Trinka, Licensed Mental Health Counselor 