My goal in therapy is to create a warm, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts and feelings. Together, we can work toward greater self-understanding and develop practical tools to help you navigate life’s challenges with confidence and resilience.
I offer counseling to individuals navigating a variety of life issues including:
- Anxiety
- Depression
- ADD/ADHD
- Adjustment Disorder
- Autism Spectrum Disorder
- Career Counseling
- Caregiver Issues
- College Mental Health
- Compulsive Behavior
- Communication Issues
- Coping Skills
- Fears/Phobias
- Hypochondria
- Life Transitions
- Mindfulness
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Parenting
- Perfectionism
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress
- Work Stress
- Women’s Issues
Approaches:
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Person-Centered
- Psychotherapy
Allison Milana-Trinka, Licensed Mental Health Counselor 